READ

Read the relaxed birthing booklet, arranged by the following chapters: 
  • Introduction
  • Foundations
  • The Birthing Body & Mind
  • Relaxation
  • Breathing
  • Labour Insights
  • Positivity 
  • Hypnosis, Hypnotherapy or Meditation 
  • Becoming a Parent 
  • Highlights
  • Continuing Your Journey 
You will also find downloadable affirmations and positive birth stories links. 
3 Lessons